A miscarriage is a devastating experience. If your friend has lost a baby it can be difficult to know how to help.
While you can never completely take the pain away, you can provide as much emotional support as possible. Talk to your friend often. Let them know you're always willing to listen without judgment. Help out with daily tasks. Your friend may need help keeping up with basic chores, so offer to help with errands and household tasks.
Avoid saying insensitive things, such as giving out medical advice, in the aftermath of your friend's miscarriage. Apoiar uma Amiga que Passou por um Aborto. Expert Co-Authored Why choose wikiHow?
When you see the green expert checkmark on a wikiHow article, you can trust that it has been carefully reviewed by a qualified "How to help a friend after miscarriage." You may How to help a friend after miscarriage know what to say to someone who has lost a baby. Your friend probably does not expect you to have the right words and, in fact, there may be little to say that will provide concrete comfort in the aftermath of a miscarriage. Often, the best thing to do for a friend grieving pregnancy loss is to simply listen without judgment.
Allow your friend to tell their story as many times as they need. You do not have to say a lot while listening. Let your friend know you're always willing to listen, even if you can't take the pain away. Say something like, "I know I can't take away your pain, but know that I will always be willing to listen when you want or need to talk.
Make eye contact and nod on occasion. Validate your friend's feelings. A miscarriage can result in a wide range of feelings. There is no wrong way to feel about pregnancy loss. Oftentimes, a friend does not need someone to explain or change their feelings. They simply need the validation of knowing How to help a friend after miscarriage feelings matter.
After a miscarriage, try to provide your friend with this support. Say something like, "No matter what you're feeling, you can tell me. It's okay to take this time to grieve. Anniversaries, holidays, or the baby's due date may be difficult. Reach out to your friend during these times and let them know you're there to listen.
Do not be afraid to bring up the miscarriage. People are often hesitant to raise the topic of a miscarriage. You may want to avoid making someone sad or raising a difficult topic. However, sadness is an essential part of the grieving process. Many people feel isolated after a miscarriage as people avoid the topic. Do not be afraid to ask your friend how they're feeling on occasion. Try something like, "I was just wondering how you're doing with everything. Let me know if you want to talk.
Your friend may not know what she needs, so being a gentle initiator may be helpful. Your friend may not always want to talk about their miscarriage.
If this is the case, do not push it. Just let them know that, if they want, you're there to listen.
Say something like, "I understand if you don't want to talk about it right now, but I'm always here. Let your friend know they can always come to you. Keep the door open for support after a miscarriage. In addition to asking and listening, make sure your friend knows they can always come to you. Each time you talk to your friend, say something like, "Just so you know, you can talk to me any time you want.
Feel free to call if you need to talk.
You can, for example, send a text that says something like, "Just wondering how you're doing. Let me know if you need anything. If your friend is not ready to talk, you can show your support in writing. Do not hesitate to send a thoughtful condolences card just after a miscarriage.
If your friend needs space, they will appreciate being able to read your heartfelt words even if they're not ready to reach out directly. Offer help with housework. Miscarriage can cause physical symptoms in addition to emotional ones. Your friend may be laid up after a miscarriage and unable to keep up with household chores.
Offer to do things like the dishes, laundry, and other basic household tasks in the wake of your friend's miscarriage. Offer your help even if your friend seems physically capable. Run errands for your friend. As a miscarriage can be physically debilitating, see if your friend needs help with any errands. Offer to do things like run to the dry cleaners, pick up groceries, pick up prescriptions, or any other tasks your friend needs help with after pregnancy loss.
You can have them call in the prescription and let the pharmacist know a friend will be picking it up.
If your friend has other children, childcare can be difficult after a miscarriage. In addition to the physical symptoms, your friend may feel emotionally drained and struggle to interact with their other children. Offer to help out with childcare. You can offer to babysit, take the kids somewhere, or simply just come over and help out with the kids How to help a friend after miscarriage your friend is at home.
Invite your friend out. Your friend may avoid social situations at first. Do not push your friend to come out if they're not ready, but always extend the invitation.
It may be good for your friend to socialize after a point and you want them to know they're always invited. Say something like, "We're all going out for dinner Saturday. If you're feeling up to it, we would love it if you joined us. If not, we completely understand. Help out with food. Many basic tasks can be difficult after a miscarriage. Your friend may struggle to do things like cooking. Bring your friend over some food so they keep up with nutrition after a miscarriage.
You could, for example, make a large casserole or pasta dish that your friend can refrigerate and then heat up when they want to eat. Avoid discussing your body image. Many women are sensitive about their bodies.